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If you are interested to learn more from Kristina, she also teaches an online course here on The IPS Academy on how to master confidence and effectively set goals. Learn from Kristina, a two-time world record holder, about how to make impossible goals possible. Check out the intro video and the full course description to learn more. ...
I Want to Go to Therapy, But Will It Help Me? Table of Contents When you struggle with a mental health problem like depression, stress, anxiety, trauma, etc., the best gift you can give yourself is to go to a therapist. Yes, this is often advised and there is a reason for that: Evidence-based therapy, meaning treatments that have solid evidence to back their effectiveness, can significantly ...
How to Find a Good Therapist and Know You Are Making Progress Table of Contents There are various forms of therapy. If you would like to discover some of the most effective forms of therapy, check out the in-depth article we wrote, titled “Which Therapy Is Right for Me? Learn the Different Kinds of Therapy”, to learn more about the different therapies and how to find one that suits you. Many ...
Which Therapy is Right for Me? <h4>Table of Contents</h4> With so many kinds of therapies and the array of titles and qualifications for therapists, it can become quite confusing and overwhelming when you are looking for the right therapist. Therefore, having studied psychology and being a licensed therapist, I thought it might be helpful to ...
7,930 happy students. Learn about mental health, happiness, love, and much more. Start living a happier, healthier, and more meaningful life!
7,930 happy students. Learn about mental health, happiness, love, and much more. Start living a happier, healthier, and more meaningful life!
