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Inner Picture Stories

Inner Picture Stories is an educational platform on life. With Resources, Life lessons, Quotes and a Podcast to help discover yourself and this world.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By: Jellis Vaes Read When: book, book library, trauma

what is psychological trauma

- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over ...

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How to Stop Self-Harm | Dr. Stephen Lewis, Ph.D. – Identification and Recovery

By: Jellis Vaes Read When: interview, mental health, podcast, self-harm, suicide

- How to Stop Self-Harm | Dr. Stephen Lewis, Ph.D. - Identification and Recovery - Non-suicidal self-injury, or NSSI for short, refers to the intentional destruction of one’s own body tissue without suicidal intent and for purposes not socially sanctioned. Common examples include cutting, burning, scratching, banging or hitting. While this is indeed a heavy topic to talk about, NSSI is far more ...

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The 5 Love Languages: The Secret to Love that Lasts

By: Jellis Vaes Read When: book, book library, love, relationships

Love Languages

- The 5 Love Languages: The Secret to Love that Lasts - Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your ...

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Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander

By: Jellis Vaes Read When: fear, interview, mind, nature, podcast, warrior

Within the Mind of a Warrior

- Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander - The world is full of legends, heroes… warriors. While the word “warrior” might sound intimidating, there is a deeper meaning and philosophy behind this word than many realize. Being a warrior doesn't mean that you have to be engaged in warfare as your profession. Being a warrior is something you are. It originates ...

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